Why am I tired all the time?

Your gut will thank you.

It's the main fuel source for your brain cells.

15. Always keep your house and workspace clean.

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- Fruits

- Fish & Poultry

- Raw dairy

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6. Reduce exposure to blue light in the evenings.

9. Avoid eating carbs early in the day.

Cheers!

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1. Get natural sunlight as early as possible

13. Don't listen to sad music.

11. Get your Testosterone levels checked.

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Low energy is primarily associated with low T levels in men.

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8. Consume electrolytes after waking up.

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They don’t know why though.

4. Drink at least 3l of water daily.

Note: Your body uses energy to digest food instead of recovering during sleep.

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Hang out with people who motivate you.

- Honey

Your gut health is responsible for producing energy.

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7. Remove processed food from your diet.

- Red meat

3. Stop eating late at night

What is your favourite colour and why?

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

2. Don’t drink coffee after 1 pm.

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10. Incorporate breathwork in your morning routine.

It stops the production of melatonin — making it impossible to fall asleep.

Oxygen supplies energy to every cell in your body.

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5. Lift weights or exercise 3-5x times a week.

98% of People Complain About Feeling Constantly Tired.

16. Don’t hang out with negative people.

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14. Stop smoking weed to fall asleep.

Listen to uplifting music.

12. Eat plenty of whole, high-quality foods:

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