Why am I tired all the time?

6. Reduce exposure to blue light in the evenings.

- Honey

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

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9. Avoid eating carbs early in the day.

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11. Get your Testosterone levels checked.

Note: Your body uses energy to digest food instead of recovering during sleep.

- Fruits

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- Fish & Poultry

Your gut health is responsible for producing energy.

16. Don’t hang out with negative people.

What are some things that children used to wait for, but are no longer common in today's society?

Listen to uplifting music.

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4. Drink at least 3l of water daily.

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10. Incorporate breathwork in your morning routine.

Your gut will thank you.

- Raw dairy

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- Red meat

It stops the production of melatonin — making it impossible to fall asleep.

They don’t know why though.

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Oxygen supplies energy to every cell in your body.

12. Eat plenty of whole, high-quality foods:

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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7. Remove processed food from your diet.

14. Stop smoking weed to fall asleep.

Hang out with people who motivate you.

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1. Get natural sunlight as early as possible

3. Stop eating late at night

2. Don’t drink coffee after 1 pm.

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5. Lift weights or exercise 3-5x times a week.

It's the main fuel source for your brain cells.

13. Don't listen to sad music.

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98% of People Complain About Feeling Constantly Tired.

15. Always keep your house and workspace clean.

8. Consume electrolytes after waking up.

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